Selamat berhujung minggu. Hari ini aku nak kongsi kan trip vacation 2021 aku sefamily yang havoc giteww pada 26, 27 Dan 28 Nov 2021. Kisah Kami sekeluarga yang bercuti ke Penang...haaa Welcome to Penang giteww!

Alhamdulillah dapat tajaan 2hari 1 malam di Bayview beach resort dengan pakej dinner under kelab sukan Dan kebajikan Pejabat aku ☺️. Tp sebab dah alang-alang nak bercuti ke Sana aku spent time lebih sikit + 1 hari lagi dengan pakej poket sendiri hehehe...Maka jadilah percutian kami 3hari 2 malam di Penang...🥰

kami pergi awal sehari..SEbeLum family day opis aku☺️... Mula-mula check in DEKAt leisure cove dlu lepas tu Hari ke 2 Baru ke Bayview beach resort, Penang....Jumpa team #officemate di Sana. 

Leisure Cove Hotel & Apartment, Tanjung Bungah penang

Day 1 - Check in di hotel 

Actually dah plan awal booking guna Agoda last minit Baru aku perasan Agoda dh cancel aku punya booking with email. Itu pun aku perasan 2 Hari before check in. 

Fuhhh berdesupp call hotel sekali dah penuh plak... So tarikk nafas jap .ak try pula guna BOOKING.COM.. yang ni aku pilih bayar di hotel. Yess! Berjaya dapat hotel. One day before check in aku call balik hotel bg no booking.com untuk confirm kn balik bilik aku. Alhamdulillah dapat 😍😍...fuhh Selamat! 

Aku lebih selesa booking guna online & pay at hotel. Sebab still risau dengan PKP yang boleh jadi muncul kembali 😂...

Okay back to story kami check in around 4.30ptg. itu pun lepas dapat tapau Nasi Kandar Beratur DEKAt jalan little India. Lama la wehh dok beratur huhu! Tapau je balik makan DEKAt bilik...ok done ! Nasi Kandar hehe😋

Ohh ya lupa pulak nak story sebelum check in sebenarnya kitaorang dah pun berpenat LELAH OOTD bagai di Homestay kampung Agong hahaha. Bergerak dari rumah seawall 7pagi... Kalau boleh memang nak elak sesak Dan orang ramai2 jadi kami sampai di Homestay Kg. Agong around 10 pagi. Alhamdulillah  tak ramai lagi manusia waktu tu hehehe... Yang ni aku buat entry asing nt. Nak share pic DEKAt situ banyak gilerr...Homestay kg. Agong memang lawa view untuk #ootd 😁

View dari dalam bilik kitaorang Berjalan- jalan di Padang kota

Lepas check in , petang tu pergi Tengok kolam jap.. Leisure Cove Hotel & apartment ini ada kolam DEKAt rooftop tingkat 8. Cantik tau pemandangan dari rooftop tu. Kitaorang Tak mandi lagi petang tu sebab rushing nak keluar ronda-ronda dulu... terus keluar ronda-ronda sambil Cari makan malam... Tekak rasa nak makan Pasembor Padang Kota...rinduuuu rasa nak makan sebab dah lama Tak turun Penang sejak di landa PKP 😅. 

Kalau p penang rasa macam Tak lengkap pula kalau Tak makan Pasembor. Aku pilih Pasembor Ghani Padang Kota..sebab rasanya sedap. Kami beli bungkus je wehh! Crowded sangat tempat makan tu tambahan pula Kitaorang ada baby rasa macam Tak sesuai makan di situ  So, beli je bawa balik makan di bilik. Btw aku memang dah plan dari awal nak makan di bilik je...jadi dah bawa siap2 bekas makanan serta sudu & grafu.... senang dan mudah nak makan 😋🤗

Padang Kota , Penang 

DEKAt Padang Kota ini, kitaorg singgah kejap je...jalan - jalan kejap ambik angin malam...ambil gambar sikit lepas tu terus balik...hehehe...ehh jap belum lagi balik ..aku ada round Georgetown jap masuk Cari cafe hipsters "Rumah Kacha" ingat nak lepak-lepak cafe kejap rupanya kul 9.30 meja dah full book....Makanan pun dah habis katanya...huhuhu...balik terus bilik makan Pasembor aje Kitaorang hahaha 

Next story aku sambung part 2 di Penang ye ✌️

Stay tuned! Cerita sini senang nk #throwback Nanti 🤭

Top 10 Fitness Gifts for Him This Christmas 2021

Everyone deserves to be spoiled once in a while and this coming Christmas is the perfect opportunity for you to spoil your loved one. If you are struggling to find the perfect fitness gifts for the gym-goer or fitness freak boyfriend or crush, we are here to help you.

We have compiled ten top Muscle Metabolix (MMX) fitness gifts for your perfect other half this Christmas. Best of all, every MMX product is Halal certified by the Islamic Services of America, a body recognised by JAKIM. So, time for some shopping and make it the most memorable Christmas of all time.

1. MMX BCAA

(Left: MMX Athlete Faez Kamal with the MMX BCAA)

Nobody understands the pain of muscle soreness (especially after a gruesome leg day) than your gym lover boyfriend. Some MMX BCAA will definitely soothe those soreness, and will also warm the heart. 

BCAA, or also known as branched-chain amino acids, are a group of three essential amino acids: leucine, isoleucine and valine that can help to build muscle, decrease muscle fatigue and alleviate muscle soreness.

Shop now: https://nutritionpro.my/product/mmx-bcaa-30-serving/

2. MMX 2022 Limited Edition Sleeveless Workout Shirt

(Left: Sazali Samad, Nutrition Pro and MMX’s Ambassador with the MMX Shirt 2022 Edition)

On a budget? Fret not because the latest MMX 2022 Limited Edition sleeveless workout shirt will cost you RM40 only. Made with microfiber polyester material that makes it light and airy, the soft and comfortable MMX sleeveless shirt also makes it easy for movement and mobility. 

There is nothing better than a shirt endorsed and worn by the ten times Mr Universe, Sazali Samad, and it will definitely put a smile on his face.

Available sizes: S, M, L, XL, XXL and XXXL

Shop now: https://nutritionpro.my/product/microfiber-jersey-fit-t-shirt/ 

3. MMX Dexe Brn-XR Fat Burner (Capsule / Powder) 

(Left: MMX Athlete Yeo Mei Yi with the MMX Dexe Brn-XR Capsule and Powder)

If your other half is on a constant diet, why not an MMX Dexe Brn-XR fat burner as a gift for him. Available in capsule and powder, the MMX Dexe Brn-XR is dubbed as one of the most effective fat burners in the market. No more hardcore diets and definitely no more skipping the delicious festive meals.

Shop now:

Shopee: https://bit.ly/39huqrL 

Lazada: https://bit.ly/3pJov6z

4. MMX Dexe Brn-XR Stim Free (Night Series)

(Left: MMX Athlete Jason Chua with the MMX Dexe Brn-XR Stim Free)

Is your boyfriend or your other half neglecting you because they are obsessed over their daily weight loss routine? Are they counting calories for their diet? The MMX Dexe Brn-XR Stim Free (Night Series) is the perfect product for your loved one.

No caffeine, no stimulants, and just one scoop of MMX Dexe Brn-XR Stim Free every night before bedtime will help to burn off those stubborn fats in their sleep. Say goodbye to sacrificing a beautiful date night.

Shop now:

Shopee: https://bit.ly/3y78afP 

Lazada: https://bit.ly/31HIvxZ

5. MMX Mass Gainer 13lbs & 2.5lbs

(Left: MMX Athlete Akmal Azahar with the MMX Mass Gainer 13lbs and 2.5lbs)

New year, new resolution, new gains? If that is something your other half is aiming for, the MMX Mass Gainer is the perfect gift to make his dreams come true, and it is as easy as two scoops, three times a day to get those gains. 

Made with premium quality protein (65 grams per serving), BCAA (14 grams per serving), Creatine (5 grams per serving), Glutamine (8 grams per serving), and a premium source of carbohydrates (250+ carbs per serving), the MMX Mass Gainer can help to put on mass and weight, especially for those who are underweight. Turn this Christmas into a magical festivity with a dream physique fulfilled.

Available in 13lbs (approximately 6kg) and 2.5lbs (approximately 1kg), time to feel the transformation with MMX Mass Gainer.

Shop now: 

MMX Mass Gainer 13lbs (6kg): https://nutritionpro.my/product/metabolix-mass-gainer-13-lbs/

MMX Mass Gainer 2.5lbs (1kg): https://nutritionpro.my/product/metabolix-mass-gainer-2-5lbs/

6. MMX TEST Sply

(Left: MMX Athlete Chen Wei Au aka Rex Au with the MMX TEST Sply)

A man always runs with his testosterone, but when the testosterone level goes low, a lot of his functionality in the body becomes slow as well. Why not a confidence booster for the man you love as a present this Christmas? The MMX TEST Sply will definitely be the optimum choice to boost the testosterone.

Shop now:

Shopee: https://bit.ly/3GBPOq1 

Lazada: https://bit.ly/3s10HxQ 

7. MMX Amino Shred

(Left: MMX Athlete Suy Xiao Jun with the MMX Amino Shred)

A two-in-one combination of l-carnitine (helps to transform body fat into energy) and amino acids (helps with muscle recovery) that will burn off fat while building muscles, say no more as the MMX Amino Shred will bring your loved one a step closer to their dream physique.

Shop now: https://nutritionpro.my/product/amino-shred-30-serving/

8. MMX ISOLEAN

(Left: MMX Athlete Terrance Chiam Ann with the MMX ISOLEAN)

Made with premium quality isolate whey, the MMX ISOLEAN hails a 25 gram whey isolate and 5 grams of BCAAs per serving (per scoop). The MMX ISOLEAN is also fat free and lactose free, making it suitable for those who are lactose intolerant. 

Moreover, it is a great catalyst for those who would like to lose some weight and gain some muscles this Christmas. Best of all, it is suitable for both male and females.

Perhaps it is time for a couple fitness goals?

Shop now: https://nutritionpro.my/product/metabolix-isolean-5lbs/ 

9. MMX Glutamine

(Left: MMX Athlete Muhammad Nazrul Naim with the MMX Glutamine)

Building muscles can be expensive but by thinking smart and using the right product, it can be easy. By adding just one (1) scoop of MMX Glutamine into your MMX Mass Gainer, you will feel the difference in your physique in a short period of time.

Shop now: https://nutritionpro.my/product/phrma-grd-glutamine-80-servings-400grams/ 

10. MMX Spr Hmn Pre-Workout

(Left: MMX Athlete Eiman Adziq with the MMX Spr Hmn)

The thing about Christmas is that it is just a few days away from the new year, and the drive for a new year resolution to obtain a fit body with six pack abs is always the first to make it to the list, and the first to be abandoned after the new year.

Why let the motivation dwindle just after two weeks into a year when you can motivate your other half to workout more with the MMX Spr Hmn pre-workout? 

Time to keep their energy going to keep the motivation moving. If not, they will end up on the couch, again, just like how they tell you every year end.

Shop now:

Shopee: https://bit.ly/3lAsoZn 

Lazada: https://bit.ly/3pNOvOh 

And there you have it, 10 amazing Christmas gifts for the 1 person you love. Nothing beats a push during Christmas into a new year with a new resolution, especially when it comes to getting one’s dream physique and more importantly, their health.

Start now, start today, and let Nutrition Pro guide you through your fitness journey to success.

 Hi semua, Mata adalah anugerah yang sangat bernilai. Bagaimanakah cara anda menjaga mata? Lately ini aku mula perasaan anak-anak remaja bahkan yang seawal usia 7 tahun pun dah menghadapi masalah mata terutamnya rabun. Umumnya pasti mengetahui Mata kanak-kanak kini lebih mudah terjejas akibat penggunaan gajet tanpa henti . Aku sendiri pun bimbang dengan penggunaan gajet yang terlalu kerap bagi kanak-kanak tetapi pembelajaran masa kini dengan PKP yang lalu membuatkan anak-anak aku sendiri pun terpaksa menghadap komputer, laptop dan handphone lebih 5 jam sehari kerana mengikuti kelas PDPR secara Online.

    Hari ini aku nak share info yang aku perolehi semasa mengikuti seminar "Bagaimana Nak Jaga Mata Anak Tanpa Meninggalkan Pengunaan Gajet' yang disampaikan oleh Dr Mohd Hafidz bin Ithnin, seorang Pembantu Professor di Jabatan Optometri dan Sains Visual Kuliyyah Sains Kesihatan Bersekutu Universiti Islam Antarabangsa Malaysia, merangkap Konsultant Optometri di Optom Eyecare.

Menurut Dr. Mohd Hafidz, statistik menunjukkan kadar penggunaan Gajet adalah 100% termasuk kanak-kanak. Penggunaan gajet lebih lama digunakan pada hujung minggu iaitu melebihi 3jam sehari sebanyak 62.1%. 

Kesan Penggunaan Gajet Pada Mata Anak

Penggunaan gajet yang lama memang akan memberi kesan kepada kesihatan mata. sebagai ibu bapa perlulah menghadkan penggunaan gajet bagi mengelakkan mata anak cepat rabun atau menghadapi gangguan saraf mata. Berikut adalah kesan penggunaan gajet pada mata.  

1. Peningkatan Power Spek Mata

2. Otot Fokus Mata tidak Stabil

3. Mata cepat penat dan Kering

4. Juling Pada Usia Muda

5. Susah Nak Tidur ( imsomnia )

Bagaimana nak jaga Mata Tanpa Meninggalkan Penggunaan Gadjet?

Realitinya hari ini gajet dah jadi satu keperluan untuk berhubung , melakukan kerja dan belajar. Bukan orang dewasa sahaja yang akan alami masalah mata akibat penggunaan gajet. Kanak-kanak juga turut terkesan. Jadi "Bagaimana kita nak jaga mata anak-anak supaya kekal sihat?"... 

Jom Baca 5 Tips Menjaga Kesihatan Mata Anak semasa penggunaan gajet di bawah ini:

1. Berehat sebentar dan sambung semula penggunaan gajet.

Penggunaan gajet yang terlalu lama akan mengakibatkan mata letih dan hilang fokus. Boleh minta anak-anak berhenti sebentar dan sambung semula supaya dapat alihkan perhatian mata pada benda lain. ianya sangat membantu. sekurang-kurangnya sejam sekali rehat sekejap..alihkan perhatian dari gajet tersebut supaya mata dapat rehat sekejap. 

2. Melakukan aktiviti luar rumah ( outdoor aktiviti ) 

3. Gunakan Kanta Khas untuk Penggunaan Gajet